Welcome

 

Finding the right “match” with your therapist is important and often requires tenacity. As a client, you get the best results by having a therapist with whom you feel connected to, safe with, and supported by. The “match,” timing, and philosophy all need to line up. I hope that the information on this website will help you determine if I am good “match” for you.

My work with individuals, couples, and families focuses on creating and strengthening secure bonds in your significant relationships. Stronger, more secure relationships increase confidence, emotional security, and overall wellness in the face of life’s stressors.

I am happy to speak with you to explore your needs and goals. Please feel free to call 206.715.2385.

 

 

Couples Therapy

Finding the best therapist for two people is sometimes complicated. Both people have to be willing to get help, have some initial confidence that the therapist is the “right” person for them, and not feel instantly “in the hot seat.” Indeed, balancing the psychological pressure between the two parties is a chronic challenge. read more.

Individual Therapy

I work with adults and adolescents aged 13 and older. I enjoy working with individuals who are experiencing relationship challenges or life transitions such as a break-up or divorce, relationship distress, difficulties with emotion regulation, postpartum depression or anxiety, grief and loss, depression, anxiety, work stress, gender and sexual identity, children leaving/coming back home read more

Areas of Specialty

Relationship Dissatisfaction, Attachment & Commitment, Intimacy & Trust, Infidelity, Communication, Partnership, Depression & Anxiety, Chronic Illness, Autism Spectrum Disorder, Loneliness, Sexual & Gender Identity, PTSD, Grief & Loss, Transition to Parenthood, Post-Partum Depression, Parenting & Co-Parenting

 

All Are Welcome

I welcome people of all races,  ethnicities, religions, sexual orientations, gender identities, and relationship statuses.